What a year 2022 has been

Here are 8 lessons I learned from this roller coaster of a year with the help of therapy

Even though these lessons are associated with my personal experiences, I feel like they could apply and be helpful to a lot of people no matter what they're going through. So I do hope that you find this video helpful and that some of these lessons can be valuable to you as we enter a new year!

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

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