feeling stiff or don't want to risk feeling stiff? ♥ if you train your muscles, you should also take some minutes to stretch them! / Werbung

I love to do it as a cool down after my workout! Those couple of extra minutes are really worth it I promise :) you don't only calm down your entire body and mind, but you also prevent injuries, make sure your body will recover quicker & stay smooth and flexible.

This 8min Routine helps to to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
if you feel sore, the day after an intense Leg Day
on a daily basis
at the end of your workout session, to relax and cool down
to wake up in the morning, or
before you go to bed

I learned to love stretching sooooo much! I didn't stretch regularly about a year ago. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.

➞ Instagram   / pamela_rf  
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540...
Android: https://play.google.com/store/apps/de...

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥
http://wmg.click/GetActive

1. JJ Lin x AnneMarie Bedroom 0:00 3:19
2. Bruno Mars, Anderson .Paak, Silk Sonic Leave the Door Open 3:20 6:38
3. Charlotte Cardin Anyone Who Loves Me 6:39 09:04

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.