Personal Trainer Jason "Keone" Kaliloa from 212 Health & Fitness on Mercer Island, WA graciously presents an 8 minute Plyo/Core/Cardio workout to help Integrity Chiropractic's WFH initiative. It'll definitely get your pulse going!

Check his site out for live and video on demand exercises: www.212health.com

Subscribe, like, or share with anyone who needs the help!

Homepage:
https://www.integritydc.com/

Thanks and stay safe!