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8 Minutes of Diaphragmatic Breathing for Stress Relief and Lymph Flow with Karen Ashforth CLT-LANA

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Deep breathing isn't just for stress relief — it helps promote lymphatic flow, too. In this clip, certified lymphedema therapist Karen Ashforth leads the Lymphedema Patient Roundtable audience through a relaxing exercise in diaphragmatic breathing for stress relief and lymphatic wellbeing.

This clip is from the May 2024 Lymphedema Patient Roundtable. Watch the full video here:    • The May 2024 Lymphedema Patient Round...  

Watch past Roundtables here:    • Lymphedema Patient Roundtables  

‪‪@Lympha_Press‬ is proud to offer these monthly Lymphedema Patient Roundtables and support the #LymphedemaCommunity. The Roundtables are held on the second Tuesday of each month at 8:00 PM EST. Sign up to attend any of our live webinars at https://linktr.ee/LymphaPress.

Learn how our easytouse #compressiontherapy can help you manage your condition by visiting https://lymphapress.com/.

posted by nakosmatics