Day 4 of my Healthy Heart Weight Journey.

Numbers are looking better already:
https://docs.google.com/spreadsheets/...

Finding the accountability very motivating. Feel free to duplicate the sheet for yourself.


Need Pain Relief From Home?

If you have numbness, tingling or weakness in one of your legs, we have a 30 second test to see what’s causing your sciatica.

The good news is, if we can figure out what’s causing your pain, we have a program designed to give you relief from home.

Learn more about the program and take the free 30 second self test now to diagnose your pain:
https://3minuterelief.com

3minuterelief.com Pain Relief Anywhere
www.maddenpt.com Visit our clinics across Pennsylvania.

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 9019487