Learning how to trust yourself is the key to creating a healthy relationship with yourself, as it fosters a deeper sense of selflove, selfcompassion, and selfconfidence within us. But for a lot of us, selftrust doesn’t always come so easily. Many people often struggle with issues of selfdoubt that can lead them to sabotage their own chances of happiness and success. So, how do you know when you don’t trust yourself? In this video, we've listed out a few signs that can help you figure it out before it’s too late!

If you relate to this video and want to learn how to trust your gut again, we have a video on the gut instincts you shouldn't ignore:    • 7 Gut Instincts You Should Not Ignore  

Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Music & Sound Design: Urban Goose Studios
Animator: Ceechan
YouTube Manager: Cindy Cheong

Mirels, H. L., Greblo, P., & Dean, J. B. (2002). Judgmental selfdoubt: Beliefs about one’s judgmental prowess. Personality and individual differences, 33(5), 741758.

Govier, T. (1993). Self‐trust, autonomy, and self‐esteem. Hypatia, 8(1), 99120.
Lehrer, K. (1999). Selftrust: A study of reason, knowledge and autonomy.

Olson, K. C., Poehlmann, K. M., Yost, J. H., Lynch, M. E., & Arkin, R. M. (2000). Subjective overachievement: Individual differences in self‐doubt and concern with performance. Journal of Personality, 68(3), 491524.

Hermann, A. D., Leonardelli, G. J., & Arkin, R. M. (2002). Selfdoubt and selfesteem: A threat from within. Personality and Social Psychology Bulletin, 28(3), 395408.

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