Weak hips? THIS routine will help! 8 of the best exercises to increase hip strength and stability at home. Alleviate pain in your knees, hips, and back with these effective hip strengthening exercises! I’m sharing two hip routines with you one for beginners and one that’s more intermediate, so you’re sure to find something that works for you! Time stamps to both routines are included in the description below.

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➡ JARED’S RESISTANCE BAND TUBING SET: https://urlgeni.us/amzn/drjaredresist...
➡ JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/smallresistan...
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✅ STRETCH TIGHT HIPS! 7MINUTE HIP OPENER ROUTINE:    • How To Stretch Tight Hips  7Minute ...  
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WHY IS HIP STRENGTH IMPORTANT?
Much of the knee, hip, and back pain that I treat as a physical therapist can be attributed to one thing HIP WEAKNESS.

You see your hips need to be very mobile, but they also need to be very strong.

Because weakness in the hips doesn’t always manifest itself as pain in the hips. In fact, in the majority of cases it will come across first as KNEE PAIN and LOWER BACK PAIN.

You see your hips are what control the mechanical motion at your knees and back. They need to be very strong so that your knees can function properly and your back can be supported/stabilized through movement.

WHAT ARE THE BEST EXERCISES TO STRENGTHEN MY HIPS?
The best exercise to increase hip strength are compound motions that are easily progressed with weights. Squats, deadlifts, hip thrusts, and lunges are the best exercises for this purpose.

But what do you do if your legs are too weak for these motions? Or if hip or knee pain is limiting your ability to perform these compound exercises?

Never fear! I’ve got your back (err… hips I guess!)!

In this video I wanted to share with you 8 of the BEST exercises to strengthen your hips at home. You can do these anytime, anywhere, with very little equipment required!

I’ll present them to you today in 2 routines… one for beginners and one for those who are more intermediate.

The beginner routine is completely equipmentfree while the intermediate routine requires some resistance bands (links to resistance bands are included above).

EXERCISES TO INCREASE HIP STRENGTH
0:00 INTRODUCTION
0:57 STRAIGHT LEG RAISE
1:46 CLAMSHELLS
2:44 HIP ABDUCTION
3:54 BRIDGES
5:02 INTERMEDIATE ROUTINE (WITH BANDS)
6:12 HIP FLEXION WITH BAND
7:06 HIP ADDUCTION WITH BAND
7:47 HIP ABDUCTION WITH BAND
8:37 HIP EXTENSION WITH BAND
9:27 OTHER VIDEOS TO HELP YOUR HIPS

As always, thanks so much for watching here on Tone and Tighten!

If you got some benefit from this video and would like to see MORE videos from Tone and Tighten, I would love if you subscribed to my channel! Hit the SUBSCRIBE button above to do that.

Also be sure to leave this video a THUMBS UP and let me know about your experience in a COMMENT!

Have an amazing day and I hope to see you again soon!

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OTHER GREAT HIP VIDEOS YOU MAY ENJOY:
✅ BEST TREATMENT FOR TIGHT HIP FLEXORS:    • Best Exercises For Hip Flexor Pain  ...  
✅ HOW TO TREAT HIP BURSITIS PAIN:    • IT WORKS! How To Treat Hip Pain At Ho...  
✅ 6 MINUTES STRETCHING ROUTINE FOR TIGHT HIPS:    • 6 Minute Stretching Routine For Tight...  
✅ TIGHT GLUTES? UNLOCK YOUR HIPS AND BACK RIGHT HERE:    • Unlock Your Glutes! Home Exercises Fo...  
✅ BEST EXERCISES FOR LATERAL HIP PAIN:    • Hip Pain RELIEF! Stretches And Exerci...  

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