Discover 8 amazing core and abs strengthening exercises you can do standing. If you've been having lower back pain or can't get on the floor to do your core strengthening exercises, try these standing exercises. You can do them anywhere!

They'll stabilize your back, strengthen your core and abs, and get you relief from hip and lower back pain.

Strengthening your core is very important in reducing lower back pain. Don't ignore it. But I understand that sometimes it can be so painful to get on the floor and back up that you start to avoid doing those exercises.

Now you have no excuses.
Pick 12 exercises, to begin with.
Follow the instructions to make sure you do them right.

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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

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