Strengthening exercises after a joint injury can help athletes move away from taping or bracing every day to provide support. The guidance of a coach or athletic trainer in strengthening exercises can help you retrain the joint to function properly during sport.

Proprioceptive neuromuscular facilitation (PNF) is included in this strengthening series. Your coach or athletic trainer can choose to include additional PNF stretches as desired.

0:00 Introduction
0:10 TOWEL CRUNCHES & MARBLE PICKUPS
1:45 ISOMETRIC EXERCISES
2:27 4WAY BAND STRENGTHENING
4:05 PNF MOVEMENT
7:35 BALANCE EXERCISES
10:16 AGILITY LADDER
11:27 RETURN TO PLAY