Grab your free Kids Worry Journal & Activity Pack right here. https://www.channelmum.com/a/anxiety...

Take our quiz to find out if your child is suffering from anxiety right here https://www.channelmum.com/a/children...

Take a look at the diaphragmatic breathing exercise for over 7s right here https://www.channelmum.com/a/breathin...
And the bubble breathing exercise for under 7s right here https://www.channelmum.com/a/breathin...

Last week we covered the signs and symptoms of children's anxiety. In this episode, led by Psychologist Emma Kenny, we go over how to help calm your child's anxiety. Hint these techniques can be used for any child who is worried about something!

If you do need help from a professional, we've got a list of organizations that can help you here. https://www.channelmum.com/a/organisa...

If you need more advice and support, head on over to our Support Group, where you can chat to other parents who have been through the same thing https://www.channelmum.com/chat/'>https://www.channelmum.com/chat/

Taking part in this video:
Emma Kenny https://www.channelmum.com/a/emmaken...
HannahJayne Smith   / freedomofmindcic  
Jess Ashe https://www.channelmum.com/creators/j...
Lisa Lum https://www.channelmum.com/creators/l...
Haylee Dineley https://www.channelmum.com/creators/m...

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*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply: https://www.channelmum.com/p/termsan...