How to raise serotonin levels naturally and improve your overall mood.

Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of wellbeing. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention.

Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues.

In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more.


The BEST 8 Probiotic Foods
▶    • The BEST 8 PROBIOTIC Foods In The WORLD  

My favourite overall brain optimizing supplement:
MindLabPro: https://www.mindlabpro.com/?a_aid=667...

Recommended supplements to boot serotonin
LTryptophan: https://amzn.to/3SLOoPy
Liquid Probiotics: https://amzn.to/3Fs9e3v


Timestamps:
⏰ 00:00 Intro, What Is Serotonin?
⏰ 00:18 Signs Of Low Serotonin
⏰ 01:24 1. LTryptophan
⏰ 02:18 2. Sunlight Exposure
⏰ 03:45 3. Prebiotics
⏰ 05:13 4. Exercise
⏰ 05:53 5. Stop Snacking
⏰ 06:38 6. Manage Stress
⏰ 07:32 7. Improve Sleep
⏰ 08:11 8. Recall Happy Events
⏰ 08:52 Summary


Our Nature Inspired Clothes & Posters
https://mystore5990720.creatorspri...



Follow Us:

Facebook:
  / ryansnaturalremedies  
TikTok:
  / rtnaturalremedies  



Tags:
#serotonin #boostserotonin #happyhormone



Graphics Credits: Vecteezy.com, Freepik.com

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.