My 8 tested ways to keep my mind calm and peaceful in the busy, modern world, which I have learned over 7 years of practicing slow living and yoga, are shared in this video. I hope it will inspire you and be useful to those who struggle with an overactive mind and tensions.

My Slow Living "ToDo" list for March:
https://yrstudio.co.uk/blogs/blog/slo...

Haley's Yin & restorative Yoga:
https://www.haleyblackman.com/yoga2
  / haley.blackman  

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music is from epidemicsound.com