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本周训练混剪 ： 80 Kg 抓举， 65Kg 实力推， 95 Kg 卧推 ，80 Kg 弓箭步

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本周训练混剪 80 Kg 抓举 65Kg 实力推 95 Kg 卧推 80 Kg 弓箭步

闪耀吧剪辑之星,减肥,减脂,塑形,卧推,举重,训练,力量训练,CrossFit,必剪创作

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Functional Training Will Change Your Life | FitnessFAQs Podcast #10 The Bioneer
Functional Training Will Change Your Life | FitnessFAQs Podcast #10 The Bioneer
為什麼舉重運動員從來不練臥推 今天挑戰一下軟肋
為什麼舉重運動員從來不練臥推 今天挑戰一下軟肋
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25 min Exercise To Lose Weight FAST || Zumba Class
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2020 CrossFit Games EVENT 2: 320meter Sprint
크로스핏
크로스핏
5 Minutes for the Next 50 Years Mathhew McConaughey Motivational Speech
5 Minutes for the Next 50 Years Mathhew McConaughey Motivational Speech
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Ultimate Way to Fix Shoulder Pain & Tears Correct Hip Imbalances to Fix Shoulder
DUCQ 24.1 / 16:30
DUCQ 24.1 / 16:30
CBUM 8 WEEKS OUT | CHEST DAY
CBUM 8 WEEKS OUT | CHEST DAY
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DUCQ 24.3 /14:31
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Men's High Jump Final | Full Replay | Paris Replays
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20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly
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20MIN full body intermediate pilates workout // tone & lengthen athome pilates // no equipment
월볼 150개 빨리하기 *멈추면 페널티
월볼 150개 빨리하기 *멈추면 페널티
아재의 역도훈련 / 강도 90% / 24년 8월 둘째주 (Uncle's Weightlifting Training)
아재의 역도훈련 / 강도 90% / 24년 8월 둘째주 (Uncle's Weightlifting Training)
KayGym 馆里还是很暖和的
KayGym 馆里还是很暖和的
抓举热身全套动作跳箱开心到DNA动了Crossfit
抓举热身全套动作跳箱开心到DNA动了Crossfit
馆花日常训练 Snatch & BMU
馆花日常训练 Snatch & BMU
馆花的Monday 22 / 18.11.2019
馆花的Monday 22 / 18.11.2019
训练合集 实力推 67 Kg / 半挺 110 Kg
训练合集 实力推 67 Kg / 半挺 110 Kg
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