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十分鐘 活力操
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詳情https://www.chp.gov.hk/tc/features/43...
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AncedeJeoke4k
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【SSM】Venham lá movimentarse pelas 11h00 da manhã e 4h00 da tarde. (Versão completa)
【衛生局】「114鬆一鬆」工間操 (完整版)
【護腦維智 ‧ 同行抗疫】#在家運動・無障礙篇#黃學穎
十分鐘運動 全身拉筋舒展
15分鐘上班族健康操中文版1050715
《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)
【護腦維智 ‧ 同行抗疫】#在家運動・長者家居伸展篇#黃學穎
甩手功十式 | 排毒通經絡甩掉各樣痛症| Swing Hands Exercise | 中English| 香港上善武術中心| 梁艷霞 示範 | Leung Yim Ha
【耆智健體操】延年伸展操 | 筋長一寸壽延十年
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早午晚健康操 下午篇 午間運動可達至最佳效果 鄭丹瑞《健康旦》#PaulLau #早午晚健康操 Part 2 (CC中文字幕)
十分鐘超慢跑示範同我一齊做特別改良版適合長者做。消除三高身體好 [Eng Subtitles] Ten Minutes of Slow Jogging
【中高齡運動 動態伸展操】12分鐘全身拉筋伸展操 ▏北木健身
健身減重全家快樂教室居家運動
15分鐘長者運動椅上操(有氧運動、爆汗及燃脂)
一條毛巾運動全身! 10分鐘毛巾操可幫助舒緩痛症每天有幫助[Eng Subtitles] 10 Minutes Towel Exercise
父女檔長者拉筋練習 收縮肋骨伸展兩側肌肉 訓練平衡站立更舒服 鄭丹瑞《健康旦》 #Amanda Part 1 (CC中文字幕)
【中高齡運動 有氧運動】10分鐘輕鬆鍛鍊心肺耐力 (無跳躍、無深蹲) ▏北木健身
【賽馬會智齡匯】防跌運動示範操即場示範
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