How does this dictate the way we talk to ourselves ?
What else determines how we show up ?
How can we regain confidence in who we are and who we were meant to be ?

Dame Clarissa Burt walks us through her regime for self esteem and how we can manage our habits and mental models to transform the way we feel about ourselves. Is what we think real ? How do we step away from our thoughts and reframe them differently ?

Selfesteem doesn’t discriminate; it is everything you are, everything you think and every relationship you have (including with yourself) and must be worked on continuously. Clarissa's book offers an action plan and tells stories to encourage readers to look in the mirror for a lifechanging experience and be their own best advocate.

How can we build a model of sustainable change ?
How can we use the 4 pillars of self esteem to constantly reiterate on what we have learnt ?
How can we set ourselves up for success in the future ?

Clarissa shares her stories, insights and approach for building a 'self esteem' muscle for our own good and for the greater good.

Listen to the full episode here :

iTunes : https://lnkd.in/dKbYwEb
Spotify : https://lnkd.in/dnrDB7J
Google : https://lnkd.in/eQxrMRr
Website : http://bit.ly/Podcast_LTT

#transformation #selflove #humansystems #inclusion #compassion