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巴柔坦克88kg減到71kg的飲食餐單大公開!【廣東話繁中字幕】

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巴柔坦克_TTJJ

今次同大家分享我每日食嘅3餐係食咩食材和製作方式希望大家都能食得更健康Oss~!

This time I will share with you the three meals I eat every day, the ingredients and preparation methods. I hope my content can bring you some insight to eat healthier! Oss~!

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posted by izmosvp