Many seniors want to improve their flexibility but have difficulty getting down on the floor to stretch. Try these 9 stretching exercises that seniors can do while seated in a chair to improve total body flexibility in 10 minutes.

In this video, you'll learn:
00:00 9 Flexibility Exercises for Seniors
00:48 Head turning exercise
02:42 Overhead reaching stretch
04:31 Chest and Shoulder Stretch
05:45 Trunk rotation exercise
06:56 Lower back forward bending stretch
08:08 Lower back sidebending stretch
09:45 Hip rotation stretch (piriformis stretch)
11:18 Seated hip flexor stretch
12:52 Hamstring and calf stretch / sciatic nerve glide exercise

Products used in this video:
Stretching strap: https://amzn.to/3NLrabS

Learn more:
https://m4lpt.com/chairexercisesfor...

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St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.