Stop Hurting Your Eyes! Here's 9 Habits You'll Want to Change Right Now…
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We all have bad habits and unfortunately for many of us, we don’t even realize we are doing them! Here is a list of 9 bad habits that can ruin your eye health.

To take good care of your eye eyes and improve your eyesight, it is very important to eat healthily, protect your eyes from the outside elements (such as sunlight and harsh weather), and give your eyes a rest from continuous near work (such as staring at your phone and computer).

Also rubbing your eyes, not cleaning your eyelids and eyelashes, and abusing “get the red out drops” can all be a problem for your eyes.

If you have not had an eye exam within the last year, please schedule a visit with a local eye doctor to have your eyes evaluated for any health risks.

I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. Joseph Allen, OD FAAO, Dipl ABO

Updated Info on Blue light in case you are interested: https://www.ncbi.nlm.nih.gov/pmc/arti...

Good info on computer screens and their effect on the eyes
https://onlinelibrary.wiley.com/doi/1...

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====================================================== DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physicianpatient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriatelycredentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All nonlicensed clips used for fair use commentary, criticism, and educational purposes.
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