In this video, Lighthouse of Wisdom! brings to you: 9 Habits to Help Seniors Live Longer: You Could Reach 100 If You Start Doing These Early

These lesson not only delve into life's philosophies but also assist you in perceiving and adeptly resolving life's challenges.

#MotivationalStories #LifeLessons #InspirationalTales

Things You Should Know as You Get Older:    • If you are 7080 years old: These 3 "...  

Lighthouse of Wisdom's team

00:00:00 WHAT IF THE KEY TO A LONG, HEALTHY LIFE WAS SIMPLER THAN YOU THOUGHT?
00:01:28 1. NOT GETTING ANGRY:
00:02:31 2. NOT SITTING FOR TOO LONG:
00:03:47 3. NOT STAYING UP LATE:
00:04:58 4. CHEW THOROUGHLY AND EAT SLOWLY:
00:05:47 5. NOT WORKING EXCESSIVELY:
00:07:02 6. VARIETY IN DIET:
00:09:10 7. STEAMING AND BOILING, LESS FRYING AND GRILLING:
00:12:00 8. NOT EATING RECKLESSLY:
00:13:20 9. NOT OVERWORKING:
00:16:29 PART 2. 12 FOODS THAT IMPROVE BLOOD CIRCULATION FLOW TO YOUR LEGS & FEET!


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