9 HUGE Benefits of Taking COLD Showers: 7 Days Did THIS To My Body...I wanted to find out what would happen if I took cold showers and ice baths for an entire week. After 7 days of taking cold showers, I was shocked at the benefits but not surprised considering I've read multiple studies on the benefits of cryotherapy.

I find it amazing how we can tweak our diets, exposure to sunlight, or external temperatures to stimulate health and healing in our bodies.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.