These are tips to lose weight. Lifestyle changes you can implement that will help you lose weight.

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0:00 Start
0:30 Comfortable feet
2:20 Lifestyle
3:35 Bags
4:10 Starting the day right
5:36 Hair
7:45 Bedtime
8:30 Drinking
9:36 Always have the option
10:17 Know your trigger foods

Products mentioned:
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My links are not links that I profit from. This video is not sponsored, nor does it have any gifted items.

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Disclaimers:
• EVERYONE IS DIFFERENT these tips could help some lose 10lbs, others lose 20lbs or even more
• I am not a doctor, medical professional
• These are just general tips, you don’t need to follow all of them or any of them. If these tips don’t apply to you you can also just enjoy the video :)

Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5