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00:00 Intro
01:25 The guy's personal experiences with counting calories. (3:00)
06:00 Calories matter! (7:37)
06:48 The troubles with counting calories. (8:23)
07:55 When did they make the switch with their clients? (9:29)
Nine Ways to Get Lean Without Counting Calories.
11:00 1 Eat protein first. (13:29)
15:58 2 Avoid heavily processed foods. (16:36)
19:09 3 Add healthy food vs. take foods away. (19:49)
22:35 4 Aim for 1/2 to 1gallon water a day. (23:15)
26:00 5 Eat without distraction. (26:40)
28:33 6 Don’t have fluids while you eat. (29:13)
30:36 7 Create barriers between you and trigger foods. (31:16)
35:00 8 Think “selfcare.” (35:46)
38:00 9 Don’t eat past 6 pm. (38:38)
Related Links/Products Mentioned
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https://flybyjing.com/MINDPUMP

September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! *Code SEPT50 at checkout*
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Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220the...

Protein and satiety – ScienceDirect
https://www.sciencedirect.com/science...

NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/newsevents/news...

Distracted eating may add to weight gain Harvard Health
https://www.health.harvard.edu/blog/d...

The Key to Fitness Success is SelfLove – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...

ON THE CLOCK Want to lose weight? Don’t eat dinner after 6pm, new study reveals
https://www.thesun.com/lifestyle/967...

Mind Pump Podcast – YouTube
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