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9 Things I’m Doing Differently for Fat Loss in 2024

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Timestamps ⏱

0:00 Intro
0:14 Gut Health
1:32 LowIntensity Days
3:22 EAAs
4:40 Protein
7:32 SunWarrior's Active Protein Blend
8:29 Fasting Less, Breaking Fast With More Protein
9:34 The Randle Cycle
11:32 Eggs
12:06 Reishi Mushrooms
13:32 Rucking