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9 Things People Under 10% Body Fat Do

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References

https://pubmed.ncbi.nlm.nih.gov/7598063/
https://journals.sagepub.com/doi/10.4...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/8653140/
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jamanetwork.com/journals/jama...
https://www.mdpi.com/20726643/16/2/318
https://www.cell.com/cellmetabolism/...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 Intro
0:35 Prioritize NEAT
1:49 Throttle Fat Intake
3:29 Consistent Sleep Pattern
4:44 Embrace Hunger
6:46 25% off Your First Order from SEED
7:38 Don't Drink Alcohol
8:41 Prioritize Protein
10:05 Properly Hydrate
11:27 Carbs as Neither Good or Bad
12:55 Eat Real Food