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Increasing blood oxygen boosts your energy; because cells need oxygen to produce energy. It also enhances the immune system (such as against covid), and cognitive function, by improving concentration and memory. Your blood oxygen level, or oxygen saturation, indicates how much O2 your red blood cells are carrying. Anyone can measure this at home with a finger pulse oximeter; this is a noninvasive device with a sensor placed on your fingertip. Or your dr can measure this accurately, using an arterial blood gas test, in which blood is drawn from the artery in your wrist.

Healthy, normal blood oxygen levels range between 75 to 100 mm Hg; pulse oximetry (spo2) reading is 95 to 100%. Oxygen deficiency can occur if it is below 60 mm Hg; or pulse ox reading falls below 95%. When the blood O2 level is insufficient, hypoxemia is diagnosed, which further causes hypoxia, in which low O2 levels adversely affect organ health. Lung diseases such as covid, asthma, pneumonia, chronic obstructive pulmonary disease (COPD), heart disease, and sleep apnea, can be the reason for hypoxemia. The symptoms of hypoxemia are headaches, shortness of breath, coughing, rapid heartbeat, changes in skin color and lips. (Covid19 patients have low oxygen levels.)

Eating IronRich Foods.
People who live in a hypoxic environment, such as in high altitude places, or who have hypoxemia, need more iron to produce hemoglobin.

Drink Beetroot Juice.
Beetroot is rich in nitrates, which is used for nitric oxide synthesis. Nitric oxide is a compound that has beneficial effects for repairing blood vessels, and lowering blood pressure, resulting in increased oxygen delivery to organs.

Eat Foods With Creatine.
Creatine can increase blood oxygen levels by making oxygencarbon dioxide exchange easier.

Get Your Antioxidants: Vitamin C & E.
Vitamins C and E given together to patients with lung injury, was shown to increase oxygen levels significantly.

Consume Less Salt.
Continued high intake of salt can cause high blood pressure, that narrows blood vessels resulting in decreased oxygen to organs.

Breathing Techniques & Exercise.
As the American Lung Association suggests, breathing with the right techniques, and doing aerobic exercises, can improve lung efficiency for breathing.

Change Sleeping Position.
In lung diseases and hypoxemia, airflow is disturbed because the lungs are less elastic, and airways become narrower. Some positions help you breathe easily, and allow more oxygen into your lungs, as suggested by the British Lung Foundation.

Quit Smoking.
Smoking also narrows blood vessels, and causes a loss of elasticity, so oxygen delivery to the tissues is decreased.

Eat MagnesiumRich Foods.
Magnesium helps to relax the lung muscles, and increase airflow, resulting in increased oxygen delivery to the blood.

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Timestamps:

00:00 Intro
00:31 How do you measure you blood oxygen level?
00:57 What happens to your body when blood oxygen levels are too low?
01:48 Eating IronRich Foods.
02:31 Drink Beetroot Juice.
03:02 Eat Foods With Creatine.
03:31 Get Your Antioxidants: Vitamin C & E.
04:45 Consume Less Salt.
05:10 Breathing Techniques & Exercise.
06:18 Change Sleeping Position.
07:05 Quit Smoking.
07:42 Eat MagnesiumRich Foods.

Are you eating any foods, or doing any breathing exercises or meditation to increase oxygen levels? Leave your comments below.



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