Lisa recaps the Kook Run 10k, where she placed second in a field of elite and pro runners. Then, she discusses 9 key differences In her training between when she competed in college and now as a mother of three in her late 30s. don't forget to check out part 1 if you missed it here:    • Running Faster in Her Late 30s | Lisa...  

Oh, and we filmed this during a recovery run. I hope you like the casual, conversational format of this video!

In this episode:
00:00 Kook Run 10k Race Recap
04:11 Training in college vs now
04:21 Training & Racing Experience
05:25 Mileage
05:58 Quality sessions (volume and frequency)
06:52 Target injury prevention, mobility, and strength work
08:32 Nutrition
10:03 Sleep
11:02 Training Partners
12:53 Racing and Time Trial Data
13:52 Scientific Training & Autoregulation


San Diego USATF Race Series:
Kook 10k
Carlsbad 5000
Navy Bay Bridge 4miler
Rock'N'Roll Half Marathon
Scripps Ranch Old Pros 10k

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