Jo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered.

MENTIONED IN THIS VIDEO:
POTS UK https://www.potsuk.org

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Website https://jothomascoaching.com
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OTHER POTS RECOVERY STORIES
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TIMESTAMPS:
00:00 Meet Jo Thomas
01:14 Understanding Dysautonomia and POTS
03:43 The Onset of Symptoms: Jo's Story
04:24 ‍⚕ Seeking Medical Help
06:16 Diagnosis and Early Management
10:44 ‍♀ Small Steps Lead to Big Wins
13:23 The Importance of Mindset in Recovery
20:14 Jo's Relapse During the Pandemic
20:54 Supplements and Lifestyle Adjustments
21:37 Pacing Like a Pro
26:16 Resetting Your Nervous System
27:05 Combining Medicine & Holistic Care
32:27 You Can't Medicalise Yourself Out of This
36:03 ‍⚕ Nurse & Coach: How Jo Blends Two Worlds
…

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #POTS #dysautonomia #recoverystory