Don't belong to the 99%... I explain how to get to the 1% here:    • The Secret to Getting in Shape Despit...  

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start

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No matter who you are and what you do, if you are healthy and can move, which is a huge privigidle in itself, it is your absolute duty to have basic control over your body.

You might have heard this quote from Socrates before:“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

In this video, I'm not even talking about that level, because in my opinion, this quote suggests that you are constantly pushing your limits, and you easily reach an advanced level.

Now I’m going to talk about basic levels, but probably 9 out of 10 people are not even capable of these!

My older viewers will likely say, "back in the day, we had to be able to do these easily" or "back then, there was proper physical education, and that's what should be taught to the young these days."

I personally agree with these, and unfortunately, they are right, because if it weren't so, I probably wouldn't need to make a video about it, because it would be easy for everyone.

Let's see what are the bodyweight exercises and BASIC levels in 3 steps that everyone should be able to do, no matter what kind of training they do, especially if they want to reach higher levels.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...