今集講既係柔術入門基本問題譬如gi同no gi既分別、應該練gi先定nogi先、上堂時會做d咩、練柔術易整傷嗎等等問題所以會較適合未學想學或者啱啱學既朋友仔。

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Song: Unknown Brain & Hoober Phenomenon (ft. Dax & VinDon) [NCS Release]
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