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太极拳为什么要慢练，什么速度好？原因在这里

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比如打太极拳的时候要求全身松柔就是肌肤、关节、神经系统等等不该紧的地方要放松。便是前期一味的追求放松如果没有慢下来就不可能达到这些要求。即使是完成那也只是一个外形而已另外太极拳只有练到松静才能增强感觉的灵敏以及柔韧性和爆发力。也只有动作缓慢了才能细心地检查全身各处是否放松才能给太极拳随时发力创造条件。并且更容易将力量集中在某一个点上从而打出更大的力量与速度。

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掌握这3点 “太极拳丹田内转法” 你也可以白话版易懂

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