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气沉丹田并不神秘,沉静的人自然沉淀,如果连气都沉不住,再高深的秘法也是空中楼阁,毫无意义
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气沉丹田其实很简单腹内松静气腾然离开松静就无从谈起
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hugesk
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站桩的奥秘先了解再体会从这里开始逐步走入桩的妙境
小呼吸 大功夫 自然松静呼吸法 化解紧张憋闷 达成自然松静呼吸绵长的方法
Standing on the pile to recuperate all depends on ”gas”! Find the ”gas” hidden in the body”
您会用意吗 用意过重就会暗紧 瘀滞 身体疼痛 学会用巧意才会真正的养生
太极内劲到底什么感觉内劲初体验渐悟懂劲悟后起修系列三
解开以意带身的谜团升级您的太极智慧
我到底是哪个门派的哪一脉的传承师父是谁回答下这些网友关心的问题taichi太极 | meditation禅修 |body energy 身体能量|
太极的套路到底练什么什么是整劲如何训练整劲内劲浑圆一气
站桩起式收式有大学问 站桩问答一起式是站桩前的深耕收式是桩后的收谷归仓
手把手一起体会“气沉丹田”很简单 2个要点你也会妙不可言 #太极拳
腰胯的不传之秘松腰坐胯 胯是万向轴稳定器是周身松活灵动的根本是力量的源泉不懂胯就不会领悟太极站桩的妙境
小心不要掉进感觉的深坑里站桩问答四
你是怎样把腿练坏的太极训练腿部酸疼关节受伤的原因如何训练腿的整力
這樣做才是氣沉丹田打坐呼吸法 | 有趣的靈魂 烜榮
Will ”luck” after standing pile, 10 minutes a day body as strong as a cow
Taoist Qigong Health Preservation Teach You ”Dantian Gathering Qi”
一次看懂 什么是精气神意 taichi太极 | meditation禅修 |body energy 身体能量
肩颈背承载着身心的压力是暗紧暗情绪集中的地方学会沉肩坠肘化解暗紧僵硬获得一身清凉 taichi太极 | meditation禅修 |body energy 身体能量
放松给您带来的伤害了解正确的放松方法怎样做到松而不懈松而有力
#03 為什麼唱歌會沒氣丹田到底在哪裡啦◆嘎老師 Miss Ga歌唱教學 學唱歌◆
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