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運動前必做暖身！四招太極幫你顧膝蓋 通氣血 鬆筋骨 養心肺！【挖健康精華】

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運動前暖身不可少
無法做太激烈的運動也沒關係
快跟著李章智老師 一起打 #太極
四招太極幫你顧膝蓋、通氣血、鬆筋骨、養心肺
★完整版在這裡   • 健康零失能 比長壽更重要 太極專家 李章智老師教你養生長壽秘訣【挖健康直播】  

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