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πŸ’šλ‹Ήκ·Ό μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λ…Έμ•ˆ ν•­μ•” ν˜ˆκ΄€μ²­μ†Œμ— μ΅œκ³ μž…λ‹ˆλ‹€ ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€

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ν•¨κ»˜ν•΄μš” λ§›λ‚˜μš”λ¦¬

λ‹Ήκ·Ό μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λ…Έμ•ˆ ν•­μ•” ν˜ˆκ΄€μ²­μ†Œμ— μ΅œκ³ μž…λ‹ˆλ‹€ ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€
[재료]
λ‹Ήκ·Ό 650g
λΆ€μΆ” 150g
μ²­μ–‘κ³ μΆ” 2개
홍고좔 2개
κ΅­κ°„μž₯ 2큰술
맀싀청 2큰술
깨가루 2큰술
듀기름 2큰술
마늘 2μͺ½
μƒμˆ˜ 5큰술

1큰술 = 15ml
λ§›λ‚˜μš”λ¦¬κ°€ 직접 μš΄μ˜ν•˜λŠ” 믿을 수 μžˆλŠ” μ‡Όν•‘λͺ°
https://mannarecipe.com/

λ§›λ‚˜μš”λ¦¬ κΉ€μΉ˜κ΅¬λ§€ν•˜λŸ¬ κ°€κΈ°
https://mannarecipe.com/category/%EA%...

λ§›λ‚˜μš”λ¦¬ 넀이버 λ°΄λ“œ
https://band.us/@mannarecipe

posted by Weenserookytw


μ†ŒκΈˆμœΌλ‘œ μ ˆμ΄μ§€ λ§ˆμ„Έμš” λ¬΄μƒμ±„λŠ” 무쑰건 μ΄λ ‡κ²Œ 정말 쉽고 λ§›μžˆμ–΄μš” ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€
μ†ŒκΈˆμœΌλ‘œ μ ˆμ΄μ§€ λ§ˆμ„Έμš” λ¬΄μƒμ±„λŠ” 무쑰건 μ΄λ ‡κ²Œ 정말 쉽고 λ§›μžˆμ–΄μš” ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€
λ‹Ήκ·Ό μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λΉ„μ—Ό λ…Έμ•ˆ 항암에 졜고!
λ‹Ήκ·Ό μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λΉ„μ—Ό λ…Έμ•ˆ 항암에 졜고!
Eat carrots like this instead of frying them. It's so delicious!
Eat carrots like this instead of frying them. It's so delicious!
양배좔와 두뢀 μ΄λ ‡κ²Œ λ“œμ„Έμš” 눈 κΉœμ§ν•  사이에 μ‚¬λΌμ§‘λ‹ˆλ‹€
양배좔와 두뢀 μ΄λ ‡κ²Œ λ“œμ„Έμš” 눈 κΉœμ§ν•  사이에 μ‚¬λΌμ§‘λ‹ˆλ‹€
μ˜ν•™μ μœΌλ‘œ λ°ν˜€μ§„ 건강에 쒋은 기름과 λ‚˜μœ 기름 '2가지' (λ°•ν˜„μ•„ ꡐ수 1λΆ€)
μ˜ν•™μ μœΌλ‘œ λ°ν˜€μ§„ 건강에 쒋은 기름과 λ‚˜μœ 기름 '2가지' (λ°•ν˜„μ•„ ꡐ수 1λΆ€)
Carrot pancake Try making delicious pancakes with carrots. It's simple but so delicious!
Carrot pancake Try making delicious pancakes with carrots. It's simple but so delicious!
고사리에 'β—‹β—‹λ§Œ' λ„£μœΌλ©΄ λΉ„λ¦°λ‚΄X μ˜¨κ°€μ‘±μ΄ μ’‹μ•„ν•΄μš”
고사리에 'β—‹β—‹λ§Œ' λ„£μœΌλ©΄ λΉ„λ¦°λ‚΄X μ˜¨κ°€μ‘±μ΄ μ’‹μ•„ν•΄μš”
무섀탕 μ‹ν˜œ 이것 λ„£μ–΄ 더 λ§›μžˆμ–΄μš”/ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€
무섀탕 μ‹ν˜œ 이것 λ„£μ–΄ 더 λ§›μžˆμ–΄μš”/ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€
무침 반찬 νŠΉμ§‘β˜… μ–‘λ°°μΆ” κ²Œμ‚΄ 였이무침 λ ˆμ‹œν”Ό! 빡에 λ„£μ–΄ 먹어도 λ§›μžˆλŠ” μ΄ˆκ°„λ‹¨ 반찬 #λ°˜μ°¬λ ˆμ‹œν”Ό | ν–‰λ³΅ν•œ μ•„μΉ¨ 1340 회
무침 반찬 νŠΉμ§‘β˜… μ–‘λ°°μΆ” κ²Œμ‚΄ 였이무침 λ ˆμ‹œν”Ό! 빡에 λ„£μ–΄ 먹어도 λ§›μžˆλŠ” μ΄ˆκ°„λ‹¨ 반찬 #λ°˜μ°¬λ ˆμ‹œν”Ό | ν–‰λ³΅ν•œ μ•„μΉ¨ 1340 회
λ‹Ήκ·Ό 이것과 먹으면 ν•­μ•” λ…Έμ•ˆμ— 졜고, λ§‰νžŒ ν˜ˆκ΄€λ„ λ»₯ λš«μ–΄μ€λ‹ˆλ‹€
λ‹Ήκ·Ό 이것과 먹으면 ν•­μ•” λ…Έμ•ˆμ— 졜고, λ§‰νžŒ ν˜ˆκ΄€λ„ λ»₯ λš«μ–΄μ€λ‹ˆλ‹€
당근은 무쑰건 μ΄λ ‡κ²Œ λ“œμ„Έμš”! ν•­μ•” λ…Έμ•ˆ κΈ°μ–΅λ ₯에 졜고!
당근은 무쑰건 μ΄λ ‡κ²Œ λ“œμ„Έμš”! ν•­μ•” λ…Έμ•ˆ κΈ°μ–΅λ ₯에 졜고!
[#νŽΈμ…°ν”„μ˜μ λ©”μΆ”] λ ˆμ‹œν”Όλ„ μ—¬λŸ¬κ°€μ§€ κ°€μ§€κ°€μ§€ν•˜λŠ” 가지 λ ˆμ‹œν”Όβœ¨γ…£ KBS방솑
[#νŽΈμ…°ν”„μ˜μ λ©”μΆ”] λ ˆμ‹œν”Όλ„ μ—¬λŸ¬κ°€μ§€ κ°€μ§€κ°€μ§€ν•˜λŠ” 가지 λ ˆμ‹œν”Όβœ¨γ…£ KBS방솑
μ†Œκ³ κΈ°λ¬΄νƒ•κ΅­ νž˜λ“€κ²Œ 볢지 말고 β€œμ΄ λ°©λ²•β€μœΌλ‘œ λ§Œλ“œμ„Έμš” μ˜¨κ°€μ‘±μ΄ 좀을 μΆ₯λ‹ˆλ‹€
μ†Œκ³ κΈ°λ¬΄νƒ•κ΅­ νž˜λ“€κ²Œ 볢지 말고 β€œμ΄ λ°©λ²•β€μœΌλ‘œ λ§Œλ“œμ„Έμš” μ˜¨κ°€μ‘±μ΄ 좀을 μΆ₯λ‹ˆλ‹€
μ—°κ·Ό 무쑰건 많이 μ‚¬μ™€μ„œ μ΄λ ‡κ²Œ λ§Œλ“œμ„Έμš” ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€/μ—°κ·Όμš”λ¦¬
μ—°κ·Ό 무쑰건 많이 μ‚¬μ™€μ„œ μ΄λ ‡κ²Œ λ§Œλ“œμ„Έμš” ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€/μ—°κ·Όμš”λ¦¬
맀일 βœ”λ‹Ήκ·Όμ„ βœ”μ΄λ ‡κ²Œ λ“œμ‹œλŠ” μš°λ¦¬μ–΄λ¨Έλ‹ˆ 90μ„Έκ°€λ˜μ–΄λ„ μ§±μ§±ν•˜μ‹­λ‹ˆλ‹€β—
맀일 βœ”λ‹Ήκ·Όμ„ βœ”μ΄λ ‡κ²Œ λ“œμ‹œλŠ” μš°λ¦¬μ–΄λ¨Έλ‹ˆ 90μ„Έκ°€λ˜μ–΄λ„ μ§±μ§±ν•˜μ‹­λ‹ˆλ‹€β—
μƒˆμ†‘μ΄λ²„μ„― 이 λ ˆμ‹œν”Ό 혼자만 μ•Œκ³  κ³„μ„Έμš”
μƒˆμ†‘μ΄λ²„μ„― 이 λ ˆμ‹œν”Ό 혼자만 μ•Œκ³  κ³„μ„Έμš”
고ꡬ마의 λ†€λΌμš΄ 효λŠ₯! λ”± μ΄λ ‡κ²Œλ§Œ λ“œμ‹œλ©΄ μ˜μ–‘μ œλ³΄λ‹€ 훨씬 μ’‹μŠ΅λ‹ˆλ‹€! (쑰승우 ν•œμ•½μ‚¬)
고ꡬ마의 λ†€λΌμš΄ 효λŠ₯! λ”± μ΄λ ‡κ²Œλ§Œ λ“œμ‹œλ©΄ μ˜μ–‘μ œλ³΄λ‹€ 훨씬 μ’‹μŠ΅λ‹ˆλ‹€! (쑰승우 ν•œμ•½μ‚¬)
망가진 췌μž₯ λ˜μ‚΄λ¦¬λŠ” 'μ–‘λ°°μΆ”'의 λ†€λΌμš΄ 효λŠ₯! / μ΄λ ‡κ²Œ λ“œμ„Έμš”! ν˜ˆλ‹Ή 뚝 떨어지고 당뇨 λΉ„λ§Œ μ‹Ή μ‚¬λΌμ§‘λ‹ˆλ‹€! / λ¨ΉλŠ” 법 / 식전 μ–‘λ°°μΆ”μ˜ 힘 / μ±…μ½μ–΄μ£ΌλŠ”μ—¬μž 건강 μ˜€λ””μ˜€λΆ
망가진 췌μž₯ λ˜μ‚΄λ¦¬λŠ” 'μ–‘λ°°μΆ”'의 λ†€λΌμš΄ 효λŠ₯! / μ΄λ ‡κ²Œ λ“œμ„Έμš”! ν˜ˆλ‹Ή 뚝 떨어지고 당뇨 λΉ„λ§Œ μ‹Ή μ‚¬λΌμ§‘λ‹ˆλ‹€! / λ¨ΉλŠ” 법 / 식전 μ–‘λ°°μΆ”μ˜ 힘 / μ±…μ½μ–΄μ£ΌλŠ”μ—¬μž 건강 μ˜€λ””μ˜€λΆ
였이λ₯Ό 절이고 λ°μ³λ³΄μ„Έμš”. λ¬Ό μ•ˆμƒκΈ°λŠ” ν•˜μ–€ 였이무침 μ΅œκ³ μž…λ‹ˆλ‹€
였이λ₯Ό 절이고 λ°μ³λ³΄μ„Έμš”. λ¬Ό μ•ˆμƒκΈ°λŠ” ν•˜μ–€ 였이무침 μ΅œκ³ μž…λ‹ˆλ‹€
λ‹Ήκ·Ό μ΄λ ‡κ²Œ 먹으면 효과 10λ°°! 눈 맑아지고 염증 μ‹Ή μ‚¬λΌμ Έμš”!
λ‹Ήκ·Ό μ΄λ ‡κ²Œ 먹으면 효과 10λ°°! 눈 맑아지고 염증 μ‹Ή μ‚¬λΌμ Έμš”!
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