दही खाते समय इन गलतियों से सेहत पर पड़ेगा बुरा असर, जाने दही खाने का सही तरीका व समय (@dr.indermohankhandelwal )
#swasthians
#dreambodyandweight
#drindermohankhandelwal

In this video of Swasthians ( दही खाते समय इन गलतियों से सेहत पर पड़ेगा बुरा असर, जाने दही खाने का सही तरीका व समय ) Dr Indermohan Khandelwal will be discussing the correct way to eat curd as most of the people are taking curd the wrong way leading to side effects or ill effects and how to avoid them. We'll also be discussing the different ways to eat curd, as well as the different combinations with curd and their respective benefits and effects on health. We'll also be discussing how to reduce the amount of gas and bloating that can occur after eating curd, as well. We'll also discuss how people use to add sugar and salt to curd, and how these things betray them major health benefits of curd.
We will also learn some important Ayurvedic principles for eating curd right way. By the end of this video, you'll know how to eat curd the right way, and will be able to reduce the risk of bloating, gas and also your weight as well.

Time stamps
00:00 Introduction.
01:29 What is yoghurt or curd and how is it prepared?
02:54 What important factors affect growth of lactobacillus in yoghurt or curd?
04:01 What are the important probiotic effects of yoghurt or curd?
05:01 What are the other important non probiotic effects of yoghurt or curd?
05:29 How to get maximum probiotic health effects of yoghurt or curd?
09:05 How to get maximum nutritional health effects of yoghurt or curd to gain weight and strength?
10:07 How to lose weight with yoghurt or curd?
11:55 Food combinations with curd or yoghurt and their impact on health.
12:01 Is it safe to have sugar or jaggery added to curd or yoghurt?
14:17 Is it safe to have sweet fruits added to curd or yoghurt?
14:17 Is it safe to add salt to curd or yoghurt?
16:05 Is it safe to have fried foods added to or with curd or yoghurt?
16:59 Is it safe to have acidic foods added to or with curd or yoghurt?
17:34 Is it safe to eat curd or yoghurt at night?
18:29 Is it safe to add curd or yoghurt to curries and preparations and heat it?
20:19 Is it safe to add curd or yoghurt to tandoori items?
21:23 What are Ayurveda's recommendations for curd or yoghurt use and combinations and what do you understand by virudh aahar?
23:06 Is it safe to eat curd or yoghurt daily?
24:08 How much curd or yoghurt is safe to eat daily?

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