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πŸ’šν˜Έλ°• 무쑰건 많이 μ‚¬μ™€μ„œ μ΄λ ‡κ²Œ λ§Œλ“œμ„Έμš”! ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€/ν˜Έλ°•μš”λ¦¬

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ν•¨κ»˜ν•΄μš” λ§›λ‚˜μš”λ¦¬

ν˜Έλ°• 무쑰건 많이 μ‚¬μ™€μ„œ μ΄λ ‡κ²Œ λ§Œλ“œμ„Έμš”! ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€/ν˜Έλ°•μš”λ¦¬
[재료]
λ‘₯κ·Όν˜Έλ°• 2개(1.5kg)
κ°„λ§ˆλŠ˜ 2큰술
λŒ€νŒŒ 1λŒ€
ν‘œκ³ λ²„μ„― 5개(130g)
μ–‘νŒŒ 1/2개(150g)
μƒˆμš°μ§„μ “ 4큰술
듀기름 2큰술
홍고좔 2개
μ²­μ–‘κ³ μΆ” 2개
청주 2큰술
μƒμˆ˜ 1μ»΅

1μž‘μ€μˆ  = 5ml
1큰술 = 15ml
1μ»΅ = 200ml
ν•¨κ»˜ν•΄μš” λ§›λ‚˜μš”λ¦¬ 넀이버 λ°΄λ“œ κ°€μž…
https://band.us/@mannarecipe

posted by Weenserookytw


2024λ…„ 7μ›” 17일
2024λ…„ 7μ›” 17일
NO μƒˆμš°μ “ μ• ν˜Έλ°• μš”λ¦¬, 기름에 볢지 λ§ˆμ„Έμš”, μ‚΄μΊ‰μ‚΄μΊ‰ μš”κ²Œ 더 맛 μžˆμ–΄μš”. μ€€ν‹°λΉ„ μ• ν˜Έλ°•, JUNTV zucchini
NO μƒˆμš°μ “ μ• ν˜Έλ°• μš”λ¦¬, 기름에 볢지 λ§ˆμ„Έμš”, μ‚΄μΊ‰μ‚΄μΊ‰ μš”κ²Œ 더 맛 μžˆμ–΄μš”. μ€€ν‹°λΉ„ μ• ν˜Έλ°•, JUNTV zucchini
이 λ ˆμ‹œν”Ό 혼자만 μ•Œκ³  κ³„μ„Έμš”
이 λ ˆμ‹œν”Ό 혼자만 μ•Œκ³  κ³„μ„Έμš”
EP.393λ‘₯κ·Όν˜Έλ°•λ³ΆμŒ) λ‘₯κ·Ό ν˜Έλ°•μ€ μƒμ†Œν•˜μ‹œμ£ ~? λ„ˆλ¬΄ 무λ₯΄μ§€ μ•Šμ•„ 더 λ§›μžˆλŠ”! μ•„μ‚­ν•œ 식감이 μ‚΄μ•„μžˆλŠ” ν˜Έλ°•λ³ΆμŒ μ†Œκ°œν•΄ λ“œλ¦΄κ²Œμš”
EP.393λ‘₯κ·Όν˜Έλ°•λ³ΆμŒ) λ‘₯κ·Ό ν˜Έλ°•μ€ μƒμ†Œν•˜μ‹œμ£ ~? λ„ˆλ¬΄ 무λ₯΄μ§€ μ•Šμ•„ 더 λ§›μžˆλŠ”! μ•„μ‚­ν•œ 식감이 μ‚΄μ•„μžˆλŠ” ν˜Έλ°•λ³ΆμŒ μ†Œκ°œν•΄ λ“œλ¦΄κ²Œμš”
'μ΄κ°κΉ€μΉ˜' 이 λ°©λ²•μœΌλ‘œ λ‹΄κ·Έλ©΄ κΉ€μΉ˜λ°•μ‚¬ λ©λ‹ˆλ‹€
'μ΄κ°κΉ€μΉ˜' 이 λ°©λ²•μœΌλ‘œ λ‹΄κ·Έλ©΄ κΉ€μΉ˜λ°•μ‚¬ λ©λ‹ˆλ‹€
λ°€ 까기 병 λšœκ»‘ ν•˜λ‚˜λ§Œ 있으면 λ©λ‹ˆλ‹€ λ„ˆλ¬΄ μ‰¬μ›Œ κΈ°κ°€ μ°¨λ„€μš”
λ°€ 까기 병 λšœκ»‘ ν•˜λ‚˜λ§Œ 있으면 λ©λ‹ˆλ‹€ λ„ˆλ¬΄ μ‰¬μ›Œ κΈ°κ°€ μ°¨λ„€μš”
λ‹Ήκ·Ό μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λΉ„μ—Ό λ…Έμ•ˆ 항암에 졜고!
λ‹Ήκ·Ό μ΄λ ‡κ²Œ λ¨Ήμ—ˆλ”λ‹ˆ λΉ„μ—Ό λ…Έμ•ˆ 항암에 졜고!
λ¬΄μ²­μ‹œλž˜κΈ° 냉μž₯ 냉동고 넣을 ν•„μš”μ—†μ΄ 1년을 ν‘Έλ₯΄κ²Œ 먹을 수 μžˆμ–΄μš”! μ‹œλž˜κΈ° μ‚Άκ±°λ‚˜ 말리지 λ§ˆμ„Έμš”/μ‹œλž˜κΈ° 1λ…„ 보관법과 μš”λ¦¬
λ¬΄μ²­μ‹œλž˜κΈ° 냉μž₯ 냉동고 넣을 ν•„μš”μ—†μ΄ 1년을 ν‘Έλ₯΄κ²Œ 먹을 수 μžˆμ–΄μš”! μ‹œλž˜κΈ° μ‚Άκ±°λ‚˜ 말리지 λ§ˆμ„Έμš”/μ‹œλž˜κΈ° 1λ…„ 보관법과 μš”λ¦¬
μ• ν˜Έλ°•μ€ '이방법이' μ΅œκ³ μž…λ‹ˆλ‹€. 가쑱듀이 μˆŸκ°€λ½μ„ 놓지 μ•Šμ•„μš”~ λ§›μžˆλŠ” μ• ν˜Έλ°• μš”λ¦¬ 3가지 κ°•μ‰ͺ
μ• ν˜Έλ°•μ€ '이방법이' μ΅œκ³ μž…λ‹ˆλ‹€. 가쑱듀이 μˆŸκ°€λ½μ„ 놓지 μ•Šμ•„μš”~ λ§›μžˆλŠ” μ• ν˜Έλ°• μš”λ¦¬ 3가지 κ°•μ‰ͺ
ν˜Έλ°•μ„ 1λ…„ λ„˜κ²Œ λ³΄κ΄€ν•΄μ„œ νŒŒλž—κ³  μ•„μ‚­ν•˜κ²Œ λ¨ΉλŠ” 방법/ν˜Έλ°•λƒ‰λ™ κΏ€νŒ!!
ν˜Έλ°•μ„ 1λ…„ λ„˜κ²Œ λ³΄κ΄€ν•΄μ„œ νŒŒλž—κ³  μ•„μ‚­ν•˜κ²Œ λ¨ΉλŠ” 방법/ν˜Έλ°•λƒ‰λ™ κΏ€νŒ!!
고ꡬ마 μ ˆλŒ€λ‘œ μ΄λ ‡κ²Œ λ¨Ήμ§€λ§ˆμ„Έμš”! μ΄λ ‡κ²Œ λ¨Ήμ–΄μ•Ό 병든 ν˜ˆκ΄€μ΄ μ‚΄μ•„λ‚©λ‹ˆλ‹€! κ³ κ΅¬λ§ˆκ°€ λ…μ΄λ˜λŠ” μ‚¬λžŒ, 건강 μŒμ‹ 고ꡬ마 효λŠ₯
고ꡬ마 μ ˆλŒ€λ‘œ μ΄λ ‡κ²Œ λ¨Ήμ§€λ§ˆμ„Έμš”! μ΄λ ‡κ²Œ λ¨Ήμ–΄μ•Ό 병든 ν˜ˆκ΄€μ΄ μ‚΄μ•„λ‚©λ‹ˆλ‹€! κ³ κ΅¬λ§ˆκ°€ λ…μ΄λ˜λŠ” μ‚¬λžŒ, 건강 μŒμ‹ 고ꡬ마 효λŠ₯
ν™©νƒœλ₯Ό 기름에 μ•ˆ λ³Άκ³  λ½€μ–€ κ΅­λ¬Ό λ‚΄λŠ” νŠΉκΈ‰λΉ„κ²° μ°¨λ‘€ ν›„ 남은 ν™©νƒœν¬ μ•Œλœ°ν•˜κ²Œ λ“œμ„Έμš”βœ… ν™©νƒœμ½©λ‚˜λ¬Όκ΅­ λ“μ΄λŠ”λ²•
ν™©νƒœλ₯Ό 기름에 μ•ˆ λ³Άκ³  λ½€μ–€ κ΅­λ¬Ό λ‚΄λŠ” νŠΉκΈ‰λΉ„κ²° μ°¨λ‘€ ν›„ 남은 ν™©νƒœν¬ μ•Œλœ°ν•˜κ²Œ λ“œμ„Έμš”βœ… ν™©νƒœμ½©λ‚˜λ¬Όκ΅­ λ“μ΄λŠ”λ²•
μ›¬λ§Œν•œ κ³ κΈ‰μŒμ‹λ³΄λ‹€ 더~λ§›μžˆλŠ” λ‹¨ν˜Έλ°•μš”λ¦¬! 무쑰건 μ΄λ ‡κ²Œ! ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€
μ›¬λ§Œν•œ κ³ κΈ‰μŒμ‹λ³΄λ‹€ 더~λ§›μžˆλŠ” λ‹¨ν˜Έλ°•μš”λ¦¬! 무쑰건 μ΄λ ‡κ²Œ! ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€
μ†ŒκΈˆμ— μ ˆμ—¬μ£Όμ„Έμš”. λŒ€λ°•μ§‘ ν˜Έλ°•λ³ΆμŒ μ΄λ ‡κ²Œ λ§Œλ“€μ–΄ 정말 λ§›μžˆμ–΄μš”~
μ†ŒκΈˆμ— μ ˆμ—¬μ£Όμ„Έμš”. λŒ€λ°•μ§‘ ν˜Έλ°•λ³ΆμŒ μ΄λ ‡κ²Œ λ§Œλ“€μ–΄ 정말 λ§›μžˆμ–΄μš”~
μ• ν˜Έλ°• 무쑰건 많이 μ‚¬μ™€μ„œ μ΄λ ‡κ²Œ λ§Œλ“œμ„Έμš”! ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€/μ• ν˜Έλ°•μš”λ¦¬
μ• ν˜Έλ°• 무쑰건 많이 μ‚¬μ™€μ„œ μ΄λ ‡κ²Œ λ§Œλ“œμ„Έμš”! ν•œν†΅ 가득 λ§Œλ“€μ–΄λ„ λ‚¨μ•„λ‚˜μ§ˆ μ•ŠμŠ΅λ‹ˆλ‹€/μ• ν˜Έλ°•μš”λ¦¬
고ꡬ마의 λ†€λΌμš΄ 효λŠ₯! λ”± μ΄λ ‡κ²Œλ§Œ λ“œμ‹œλ©΄ μ˜μ–‘μ œλ³΄λ‹€ 훨씬 μ’‹μŠ΅λ‹ˆλ‹€! (쑰승우 ν•œμ•½μ‚¬)
고ꡬ마의 λ†€λΌμš΄ 효λŠ₯! λ”± μ΄λ ‡κ²Œλ§Œ λ“œμ‹œλ©΄ μ˜μ–‘μ œλ³΄λ‹€ 훨씬 μ’‹μŠ΅λ‹ˆλ‹€! (쑰승우 ν•œμ•½μ‚¬)
λ¬΄μ²­κΉ€μΉ˜ νž˜λ“€κ²Œ λ‹΄κ·Έμ§€λ§ˆμ„Έμš”βœ” 이 방법은 μ§€κΈˆ λ‹Ήμž₯ νŒ”μ•„λ„λ©λ‹ˆλ‹€
λ¬΄μ²­κΉ€μΉ˜ νž˜λ“€κ²Œ λ‹΄κ·Έμ§€λ§ˆμ„Έμš”βœ” 이 방법은 μ§€κΈˆ λ‹Ήμž₯ νŒ”μ•„λ„λ©λ‹ˆλ‹€
가지1λ…„λ„˜κ²Œ 두어도 금방 딴것 κ°™μ•„μš”
가지1λ…„λ„˜κ²Œ 두어도 금방 딴것 κ°™μ•„μš”
멸치볢음 κ°„μž₯ 넣지 λ§ˆμ‹œκ³  '이것' ν•œμˆŸκ°€λ½λ§Œ λ„£μ–΄μ£Όμ„Έμš”. 감칠맛이 ν­νŒ”ν•©λ‹ˆλ‹€. κ½ˆλ¦¬κ³ μΆ” 멸치볢음 λ§›μžˆκ²Œ λ§Œλ“œλŠ”λ²•
멸치볢음 κ°„μž₯ 넣지 λ§ˆμ‹œκ³  '이것' ν•œμˆŸκ°€λ½λ§Œ λ„£μ–΄μ£Όμ„Έμš”. 감칠맛이 ν­νŒ”ν•©λ‹ˆλ‹€. κ½ˆλ¦¬κ³ μΆ” 멸치볢음 λ§›μžˆκ²Œ λ§Œλ“œλŠ”λ²•
ν˜Έλ°•μ£½ μ΄λ ‡κ²Œ λ“μ΄μ„Έμš” λ°₯그릇 λ“€κ³  μ°Ύμ•„μ˜΅λ‹ˆλ‹€
ν˜Έλ°•μ£½ μ΄λ ‡κ²Œ λ“μ΄μ„Έμš” λ°₯그릇 λ“€κ³  μ°Ύμ•„μ˜΅λ‹ˆλ‹€
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