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你常「腰酸腰痛」嗎?用一招「鶴立起舞」式來幫大家訓練腰部、臀部及大腿肌肉的彈性跟支持力,改善腰痛問題。
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#太極拳 #腰痛 #腰酸 #臀部 #梨狀肌 #大腿 #伸展
網址https://www.easytaichi.tw
臉書 / easytaichitw
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Gardenia4d
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