How to Write Journal for Success | Start doing Bullet Journal for Productivity Bangla | QUICK FacTs

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I hear it every day: “I am so busy; I don’t have time to think.”

The truth is: We are busier and our todo lists are longer. And the result is a constant nagging chatter in the back of our minds: Something is missing; our desires, wishes, great ideas, and our needs are not being attended to. It leaves us feeling anxious and unproductive. It keeps us from recognizing all that we are doing and accomplishing.

What is the busy executive to do?
Believe it or not, it is not all the information and the growing todo list that leads to overwhelming. By beginning to see things for what they are, (a long list of things of varying importance), you can get control, become more productive and feel on purpose. It is not a matter of doing less, but defining the things that are most important to you, prioritizing what you value, and taking action when necessary.

I wrote this blog post to show you how to use a journal as a tool to filter the information overwhelm and get control of your time and energy. Here are my tips on how to journal for success:

1. Ditch the keyboard and break out the pen and paper.
Our brains are programmed to respond to the process of handwriting. An article posted in the Wall Street Journal suggests that writing by hand increases memory and activates massive regions involved in thinking, language, and working memory—the system for temporarily storing and managing information. Take the extra time to activate your creativity and write things down by hand.

Writing on paper doesn’t work for you anymore, thanks to our need to be paperless? No worries. There are some cool products out there, like the Bamboo portfolio, that lets you seamlessly go from writing and drawing on your paper to your digital file.

2. Begin or end your day by writing down a few things you are most grateful for.
There are now numerous research studies that have found gratitude to be an essential component of happiness and success. In fact, an article in the San Francisco Business Times stated that UC Berkeley just recently invested 3.1 million dollars into their gratitude research program. Sound like something you should invest a few minutes each day into? I think so. Studies show that writing down what you are grateful for increases optimism, improves exercise habits, increases the likelihood of helping another, and supports the achievement of personal goals.

Read how to do the What Went Well exercise in your journal, the activity developed by positive psychology, and used by thousands in the military to develop resiliency.

3. Make it portable and carry your journal with you.
Have you ever noticed how the greatest ideas come in the most inopportune situations? Like driving or in the shower? A new, waterproof notepad now makes it possible to write down your creative shower ideas! OK, so maybe it doesn’t need to be waterproof but make it portable and when you think of something unique or important, write it down so it doesn’t get lost in the corners of your brain.

4. Write down the significance of your daily activities.
By understanding why we are doing the things we do each day, we can begin to discover our own unique values and priorities. When learning how to journal you can start to create a task list in your journal. Also, create a section for why you are doing each item. Dig a little deeper and ask yourself why 3 more times after each answer you get. By defining the personal significance of any given task, it becomes much clearer as to which ones hold priority for you.

5. Write down your big dreams and goals!
Keep a special section in your journal to write down what you want to create in the future. When you first start learning how to journal,

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