There's a wealth of knowledge simple and effective to help live healthy in body and mind. All the best information put together. Heal, glow and radiate the best in you. Blood type diet was created by a naturopathist Dr. Peter J. D'Adamo. Reference Book: 'Eat Right 4 Your Type'. Blood Type 'A' food charts to guide you with food that influence carbohydrate metabolism, weight loss, maintain health, microbiome diversity & microbial imbalance. The charts details information on food in each category, highly beneficial, neutral or the one's to avoid. If you've hit the health roadblock, this diet is a good option.

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