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In this video, I share a pacing strategy for chronic fatigue syndrome (ME/CFS) recovery that allowed me to not only minimize crashes but also ensure I used the majority of my available energy for CFS recovery.

LEARN MORE:
Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
‍ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) https://skl.sh/3BMsuqk
Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #mecfs #merecovery