An adrenalinefueled war reporter, selfmedicated with cocaine. The panic attack on live TV that brought him to meditation.

This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished onscreen persona.

What's a better way to celebrate MBB's 200TH EPISODE?!!!

Dan reveals how his reporting from the frontlines of Iraq led to selfmedicating his depression with recreational drugs, and how meditation was the ultimate gamechanger.

THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN'T MEDITATE!

Learn the practical skills to happiness, how to detach from your narrative through metacognition, and create a buffer between stimulus and reaction.

Mayim shares her personal struggles with meditation and gets practical tips from Dan that could change your perception of meditation forever. Plus, dive into different forms of meditation that enhance concentration, gratitude, and how a lovingkindness meditation practice can reshape your daytoday life.

Dan also explains how meditation caused him to shift his perception of himself and in relation to others, what our goals with meditation should be, and what his lovingkindness meditation practice looks like today.

Curious about MDMA's therapeutic potential for emotional awareness, adrenaline addiction, or what a cokefueled panic looks like from the inside? This episode is your frontrow seat to a MINDBLOWING conversation that could very well be the nudge you need to start your own meditation journey.

TUNE IN to help us celebrate 200 episodes of MBB with Dan Harris!



CHAPTERS:
1:13 Introduction to Dan Harris
11:55 Discussing Cocaine and MDMA
18:22 Televised Panic Attack
21:30 Journey from Panic to Meditation Retreat
22:50 Understanding the Internal Voice
27:42 Misconceptions About Meditation
30:52 Overcoming Meditation Resistance
37:19 Insights from the Meditation Retreat
43:14 Discovering the Observer Within
56:44 Learning Happiness Through Meditation
1:01:14 Feeling Like a Meditation Failure
1:05:37 Handling SelfJudgment in Meditation
1:08:18 LongTerm Meditation Effects
1:13:50 Choosing the Right Meditation Technique
1:19:35 Farewell to Dan Harris
1:23:27 OUTRO



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Find Dan Harris:
Twitter:   / danbharris  
Instagram:   / danharris  

The 10th anniversary edition of Dan Harris' book, 10% HAPPIER: https://www.harpercollins.com/product...

Dan Harris' Podcast, TEN PERCENT HAPPIER: https://www.tenpercent.com/podcast

Dan Harris' TEN PERCENT HAPPIER App: https://app.tenpercent.com/link/download

Mayim guests on Dan Harris' Podcast, TEN PERCENT HAPPIER: https://www.tenpercent.com/tph/podcas...

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown #Meditation #PanicDisorder #PanicAttack