In this video we will discover how the crosshands "bridge" structure can be used for offence and defence for self defence and combat sport. These structures are found everywhere in all martial arts. The applications I show you are influenced by my work with Defence Lab Dusseldorf ‪@DefenceLab‬ and other combat sport coaches. I hope you find use for this. Thank you to ‪@AppliedShotokan‬ for hosting and it was awesome to work with you.

Time Stamps:
0:00 Intro
1:54 Common Structures in all Martial arts
2:43 Step by step structure walk through
3:43 Other structure options
4:28 Drilling this structure
6:18 Outro

⚠D I S C L A I M E R⚠
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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WANT TO TRAIN WITH ME?
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