Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health.

Specific Spine Book: https://amzn.to/41E0L6t

Dr. Jim's Website: https://masterymedical.com/

About Dr. Jim:
Lysander Jim, M.D. is a clinician, author, and medical legal expert. Dr. Jim founded Mastery Medical in 2017, a clinic which specializes in the diagnosis and treatment of spine disorders, muscle and joint injuries, neurological conditions, immune dysfunction, and environmental injury from exposure to waterdamaged buildings.

Video Chapters:
00:00 Podcast Introduction
00:34 Dr Jim's backstory
08:45 Where to find Specific Spine
09:11 What Inspired You to Write a Book?
20:00 “Specific Spine” Summary
25:39 Common “Myths” About Back Pain
31:33 How Do You Diagnose Back Pain?
38:22 Key Exercises for Maintaining a Healthy Back
45:49 Different Types of Back Pain
49:11 The Importance of Posture for Back Health
54:44 Advice for People Who Sit at a Desk All Day
58:52 What is "Spine Hygiene"?
1:01:19 How to Balance Rest & Activity When Dealing with Back Pain
1:05:22 Pain Medication for Back Pain
1:10:00 Back Pain Exercises for Athletes
1:11:57 Dr. Jim’s Website and Book
1:12:05 Last Remarks


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