A great workout from a seated position. No equipment needed to build muscle, burn calories and stay healthy. Workout for wheelchair users, mobility challenges and those with Special Needs/Intellectual Disabilities.

Coach Carolyn is a Personal Trainer, Group Fitness Trainer, Certified Autism Fitness trainer, Certified Adapted Dance Instructor. She is also a mom of three, including a son with Autism.

Check out more great workouts from Coach Carolyn on our Workout Video playlist    • Workouts for Wheelchair Users  
visit Powered to Move at www.poweredtomove.org
Follow us on Instagram https://www.instagram.com/poweredtomo...
Follow us on Facebook   / poweredtomove