Many people are struggling and suffering with mental health. In this video, I wanted to give you a perspective that may be helpful for you to view your suffering along with 3 practical steps that you can apply. There are many things that contribute to our suffering, but one condition that we may overlook is the issue of "complexity". My hope is that this video encourages you to look identify what areas of your life is too complex, and see if you can find ways to untangle or decrease that complexity. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Introduction
1:09 What’s causing our suffering?
5:53 Know that complexity is contributing to suffering
6:06 Identify where your life is complex
7:50 Take action
8:31 Example Retreat participants


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