Sometimes, if we are going through sadness, pain, fear, anxiety, depression... whatever it may be... we can so easily feel that we are going through it alone. This video and session is a reminder that there are people who understand you. Whatever you are feeling is ok. You are a strong and powerful person, but sometimes it takes time to weather the storm. This video is for hope and healing. This video is for light and love. this video is for reaching deeply into your mind and body for a sense of calm and relaxation. Believe in a higher level of consciousness and recovery.


Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube I hope you find them to be some of the best out there for selfhelp! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either nonverbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Nonreligious, or any other belief system!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1800662HELP (4357)
https://www.samhsa.gov/findhelp/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/findhelp/988

Online or inperson therapy can be a beneficial health resource!

All dialogue and music is original by Mindful Peace Journey. The beautiful video is by a Pixabay creator. Thank you user ASMRVIDEOSNOCOPYRIGHT! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some key words associated with this You Are Not Alone video are: Connection, support, unity, compassion, togetherness, healing presence, love, community, belonging, empathy, encouragement, shared strength, heartfelt support, comfort, solidarity, trust, mutual care, collective healing, shared journey, emotional support, unity in diversity, hope, interconnectedness, inner peace, relational warmth, strength in numbers, nurturing bonds, unified spirit, gentle understanding, shared mindfulness.

#mentalhealthawareness #youarenotalone #calmyourmind