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Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multisupplement approach to improve their function in aging and in case of disease.
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⏲Chapters
00:00 Dr Tarnopolosky's research
03:45 Mitochondria
08:00 Mitochondria & aging
10:00 Checking you mito function
15:20 BiOptimizers
16:40 Mitochondria movement
20:00 Is it aging or mitochondria?
24:30 Exercise & mitochondrial aging
28:40 Mitochondrial cocktail
41:00 Obesity cocktail
46:50 Common deficiencies
51:50 Urolithin A
54:30 Mito dysfunction & sarcopenia
57:00 Supplement for muscle growth
1:04:00 Further information

Links in this video
Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only
https://stayabovenutrition.ca/
A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview
Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders
https://pubmed.ncbi.nlm.nih.gov/17080...
Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults
https://pubmed.ncbi.nlm.nih.gov/17912...
Novel MultiIngredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, DoubleBlind, PlaceboControlled Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/37686...
A FiveIngredient Nutritional Supplement and HomeBased Resistance Exercise Improve Lean Mass and Strength in FreeLiving Elderly
https://pubmed.ncbi.nlm.nih.gov/32785...
A MultiIngredient Nutritional Supplement in Combination With Resistance Exercise and HighIntensity Interval Training Improves Cognitive Function and Increases N3 Index in Healthy Older Men: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/31143...
Lifelong aerobic exercise protects against inflammaging and cancer
https://pubmed.ncbi.nlm.nih.gov/30682...

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#mitochondria #creatine #rejuvenation