Face swelling, face or sinus congestion, or general immune health can be improved with a simple lymphatic system morning routine that takes 5 minutes or less. A healthy lymphatic system can help boost your immune system, reduce swelling and congestion, and keep you healthy overall. Your lymphatic system is made up of lymphatic vessels and lymph nodes, where lymph fluid flows through to help clear out toxins and illness or disease from your body. In this video, I share a few simple and quick things you can do to have a healthy lymphatic system. Together, they will take less than 5 minutes a day!

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Check out my eguides for Lymphatic Drainage to the Head, Neck, and Face
: https://bit.ly/NeckFaceImages
: https://bit.ly/HealthyFaceDrainage


00:00 Let's Meet
01:15 Let's Begin a morning healthy lymphatic drainage routine



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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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