Menopause is a natural event in a woman's life and is an important rite of passage too. Sadly, many women are fearful of menopause, because our culture does not respect our wise elders. In this video I share how to have a natural menopause and celebrate this momentous time. My new course Herbal Health for Women, which will be available shortly, goes into much more detail than I do here. I will let you know when this course for women is available.

In the meantime, my course Introduction to Herbal Medicine is available at any time. You can find out more here https://www.danusirishherbgarden.com/.... My two books, The Weed Handbooks, about the wild plants that we can forage for medicine are here, https://www.danusirishherbgarden.com/...

The Wise Woman Way training is a transpersonal course which follows the Celtic Wheel of the Year. This course includes working with plants and implements shamanic and druidic techniques as well as exploring Irish mythology and folklore. Its objective is to enable the participant to connect with the Divine Feminine within. You can find out more here https://www.danusirishherbgarden.com/...

Thanks to Lol for music and editing. Lol is also on YouTube and can be found here    / @lolhardiman5247   and his website is here https://lolhardimanmusic.com/

If you are going through the menopause, here are some simple herbal remedies that may help relieve any discomfort.
Sage for hot flushes and night sweats. Take 2 3 cups of tea per day.
Agnus Castus/Vitex is a great hormonal balancer take as directed
Siberian Ginseng and St. J's Wort can be very helpful if you are feeling the "Empty Nest Syndrome" take short term as directed
Nettles make strong infusions and drink every day for building bone health and overall well being.
Omega 3 fats are very beneficial either fish oil or flax oil
Vitamin D is vital for hormonal health and bone health.
Exercise and good, fresh seasonal food. Avoid processed and junk food and any meat or vegetables wrapped in cling film or saran wrap as such packaging contains xenooestrogens which cause hormonal imbalance.
A positive mind set is vital and remember, any discomfort is because you are transforming into a new and stronger you, a wise elder!

Here is a film I recently enjoyed
   • Clinically DEAD 45 Minutes! Meets GOD...  

Here is a link to the Yoga Picnic a festival in July that I will be attending as a guest teacher. https://theyogapicnic.com/

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https://www.paypal.com/paypalme/danus...
https://www.patreon.com/user?u=117814...

Thanks for watching have a great week. xx