This is a practice you can use to build emotional resilience and ride the waves of your life with more ease and grace.

This technique is an act of expanding your awareness to take in your immediate environment, the earth, and the universe while simultaneously centering into the emotions and energies arising within your body and the thoughts passing through your mind.

Realize that you are being held as you experience your life by a larger consciousness, and that we can tune into this consciousness whenever we choose too.

May this practice serve you as it has served me.

Aho, Blessings
Michael