Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:

Anterior Tibialis
Posterior Tibialis
Quadriceps
Iliacus
Psoas
TFL

This is the first in a series to help better understand muscles and their function. We are starting at the lower extremity and working our way up. Continue to listen as we make it through the major movers throughout the body.

Get 20% off your order now by calling 8004606276 or visiting https://www.nasm.org/becomeapersona..., and using the code Podcast 20.

#FunctionalAnatomy #HumanAnatomy #Anatomy #PersonalTraining #PersonalTrainer

Follow us:

Facebook:   / personaltrainers  

Twitter:   / nasm  

Instagram:   / nasm_fitness  

LinkedIn:   / nationalacademyofsportsmedicinenasm